Walking After Lunch

You do not need a gym membership to move more. A short walk after lunch is one of the easiest cues to repeat.

Three simple routes

• The block loop. Walk around your own block once or twice.
• The office lap. Take the stairs and walk the long way back.
• The talking walk. Phone a friend and let the call set the pace.

Pacing

Aim for comfortable, not fast. If you can chat easily, the pace is right.

Check with your doctor

If you have a health condition, ask what level of activity suits you. Then pair your walk with a steady daily routine.

More from the notes

• A Glass of Water First
• A Simple Weekly Meal Plan
• Apple Cider Vinegar in the Kitchen
• Berry Bowl Breakfast Ideas
• Reading Labels Like a Pro

*These statements have not been evaluated by the Food and Drug Administration. Jellutide is not intended to diagnose, treat, cure, or prevent any disease.