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Notes
The Jellutide notes
Six short reads on water, walking, meals, vinegar, berries and labels.
- Habits
A Glass of Water First
The Jellutide label asks you to take your gummy with a full glass of water, which makes water the natural...
- Movement
Walking After Lunch
You do not need a gym membership to move more. A short walk after lunch is one of the easiest cues to...
- Planning
A Simple Weekly Meal Plan
A plan does not have to be strict. It just has to be...
- Food
Apple Cider Vinegar in the Kitchen
Apple cider vinegar is one of the most useful bottles in a kitchen, and it is also one of the named parts of...
- Food
Berry Bowl Breakfast Ideas
A berry breakfast makes a cheerful companion to a berry gummy...
- Learning
Reading Labels Like a Pro
A supplement label packs a lot into a small panel. Five quick steps make it easy to...
Ready when you are
Turn the reading into a routine
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